Welcome to the Blog

A young woman holding up her hand in a stop gesture, symbolizing setting boundaries for emotional growth and healthy relationships.

Posted on: January 18, 2025

Setting Boundaries for Emotional Growth and Healthy Relationships

A vibrant berry smoothie in a mason jar with a striped straw, surrounded by fresh fruits like strawberries, blueberries, and blackberries, representing the role of nutrition in mental health through balanced and nutritious food choices.

Posted on: January 13, 2025

The Role of Nutrition in Mental Health: Building Healthy Habits

A glass bottle of pills spilled among flowers, representing misconceptions surrounding teen substance abuse and mental health myths.

Posted on: January 4, 2025

Debunking Myths About Substance Abuse and Teen Mental Health

A young woman practicing meditation in a serene outdoor space, reflecting Lifestyle Therapy for Youth focused on mindfulness

Posted on: December 22, 2024

A Day in the Life: How Lifestyle Therapy Shapes Growth at Eva Carlston Academy

Creative Expression for Student Growth at Eva Carlston Academy: Students engage in pottery, shaping clay on the wheel to develop skills, focus, and personal growth in a creative environment.

Posted on: December 16, 2024

Creative Expression: A Catalyst for Growth for Students at Eva Carlston Academy

Posted on: December 11, 2024

Eva Carlston Staff Profile: Monica Matthews, Therapist

A teenage girl lying in bed at night, illuminated by her smartphone screen, symbolizing the need for a digital detox for teens to reduce late-night screen time.

Posted on: December 7, 2024

The Importance of Digital Detox: How Screen Time Affects Mood and Mental Health

Eva Carlston teacher Teacher Anna Marie Petroff

Posted on: December 4, 2024

Student Strengths at Eva Carlston: A Q&A with Teacher Anna Marie Petroff

Students throwing graduation caps signifying student success at Eva Carlston

Posted on: December 2, 2024

Redefining Success: How Eva Carlston Empowers Students Through Academics

Posted on: November 12, 2024

Navigating Seasonal Affective Disorder (SAD)

A close-up of a woman in an outdoor setting, deep in thought while gazing into the distance. The soft sunlight and relaxed posture evoke a sense of calm and self-reflection.

Posted on: October 4, 2024

The Beauty of Self-Reflection: Preparing for a Season of Growth

Posted on: September 10, 2024

The Lifesaving Impact of Peer Support

setting academic goals with your child

Posted on: August 14, 2024

Setting Academic Goals With Your Child

Young adult painting. Therapeutic recreational activities.

Posted on: July 8, 2024

The Power of Therapeutic Recreational Activities

Posted on: January 12, 2024

Advocating for Your Daughter’s Physical Health

Girl looking in broken mirror

Posted on: August 4, 2023

Body Dysmorphia: Talking About It

Parents and child in sunset

Posted on: July 21, 2023

Healthy Vs. Unhealthy Attachment Styles

Two teenagers doing homework at table

Posted on: July 7, 2023

Top 5 Facts About Neurodiversity

Woman doing L-shaped yoga stance

Posted on: June 23, 2023

How Mental Health Affects Your Physical Health

Two teenage girls sitting on a bench

Posted on: June 9, 2023

What Are Life Skills?

Mother and Teenager in Kitchen making food

Posted on: May 26, 2023

How Parents Can Serve As A Role Model

Photo of Alarm Clock in Bed

Posted on: May 12, 2023

How Sleep Helps Mental Health

Man talking with child on couch

Posted on: April 14, 2023

Managing Anger While Parenting

Man sitting at table alone

Posted on: March 24, 2023

You’re Not Alone: Loneliness and Parenting

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