Tag: behavioral health

Parent and child relaxing in bed with a tablet, creating quiet connection time for family stress relief

Posted on: April 14, 2025

Small Shifts, Big Relief: Everyday Practices to Ease Stress for the Whole Family

A therapist and a young woman engaged in a thoughtful conversation, representing a supportive environment built through trauma-informed care in therapy.

Posted on: April 1, 2025

Understanding and Applying Trauma-Informed Care in Therapy

Teen girl peacefully sleeping in bed, illustrating the connection between sleep and emotional healing.

Posted on: January 27, 2025

Sleep as Emotional First Aid: How Rest Helps Us Heal