Tag: benefits of sleep for mental health

A teenage girl lying in bed at night, illuminated by her smartphone screen, symbolizing the need for a digital detox for teens to reduce late-night screen time.

Posted on: December 7, 2024

The Importance of Digital Detox: How Screen Time Affects Mood and Mental Health

Benefits of sleep alarm clock

Posted on: August 14, 2022

What Are The Benefits of Sleep?