Tag: healthy habits

Group of teens hiking on a forest trail, trying new things for brain development by exploring outdoor activities and building confidence.

Posted on: March 28, 2025

How Trying New Things Can Transform the Brain

A young person holding their head in distress, visibly overwhelmed and upset, capturing the intense feelings often associated with emotional overload.

Posted on: March 25, 2025

Emotional Overload: What to Do When Everything Feels ‘Too Much’

A close-up of a woman in an outdoor setting, deep in thought while gazing into the distance. The soft sunlight and relaxed posture evoke a sense of calm and self-reflection.

Posted on: October 4, 2024

The Beauty of Self-Reflection: Preparing for a Season of Growth

Posted on: January 12, 2024

Advocating for Your Daughter’s Physical Health

Posted on: December 2, 2019

Healthy Exercise Habits: Graphic