Tag: mental health support

A therapist and a young woman engaged in a thoughtful conversation, representing a supportive environment built through trauma-informed care in therapy.

Posted on: April 1, 2025

Understanding and Applying Trauma-Informed Care in Therapy

Teen girl peacefully sleeping in bed, illustrating the connection between sleep and emotional healing.

Posted on: January 27, 2025

Sleep as Emotional First Aid: How Rest Helps Us Heal

A glass bottle of pills spilled among flowers, representing misconceptions surrounding teen substance abuse and mental health myths.

Posted on: January 4, 2025

Debunking Myths About Substance Abuse and Teen Mental Health