Tag: mind and body wellness

A teenage girl lying in bed at night, illuminated by her smartphone screen, symbolizing the need for a digital detox for teens to reduce late-night screen time.

Posted on: December 7, 2024

The Importance of Digital Detox: How Screen Time Affects Mood and Mental Health

Posted on: January 12, 2024

Advocating for Your Daughter’s Physical Health

Posted on: January 21, 2022

Improving Your Mind and Body Connection