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Tag: mindfulness

Teen girl peacefully sleeping in bed, illustrating the connection between sleep and emotional healing.

Posted on: January 27, 2025

Sleep as Emotional First Aid: How Rest Helps Us Heal

#Eva Carlston, #Health
Tags: academic support, adolescent development, adolescent therapy, Art Therapy, bedtime rituals, behavioral health, brain health, circadian rhythms, cognitive function, coping mechanisms, coping strategies, digital detox, emotional balance, emotional challenges, emotional challenges in teens, emotional distress, emotional growth, emotional healing for adolescents, emotional healing practices, emotional healing techniques, emotional health, emotional intelligence, emotional processing, emotional recovery, emotional regulation, emotional resilience, emotional stability, emotional support, emotional support strategies, emotional well-being, emotional well-being in teens, emotional well-being strategies, emotional well-being tips, Eva Carlston academic support, eva carlston academy, Eva Carlston Academy adolescent support, Eva Carlston Academy calm evenings, Eva Carlston Academy confidence building, Eva Carlston Academy emotional balance, Eva Carlston Academy emotional clarity, Eva 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Posted on: November 12, 2024

Navigating Seasonal Affective Disorder (SAD)

#Depression, #Eva Carlston, #Health
Tags: anxiety, anxiety and depression, autumn, autumn season, connections, depression, depression symptoms, eva carlston, eva carlston academy, eva carlston academy staff, eva carlston staff, fall season, gloomy, insomnia, journaling, life skills, life skills activities, life skills activities for students, light therapy, Meditation, Mental health, mental health and wellness, mental health awareness, mindfulness, moods and feelings, November, overeating, oversleeping, physical wellbeing, SAD, SAD depression, seasonal affective disorder, seasonal affective disorder SAD, seasons, self care, self care and wellbeing, self care depression, self care for mental health, sleep and mental health, stay connected, students, therapeutic activities, therapeutic rec, therapeutic recreation and benefits, therapy, therapy and counseling, weather, winter, winter blues

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