Home
Daily Living
Therapy
Fine Art
Academics
Admissions
Our Team
Blog

Tag: self care

Posted on: November 12, 2024

Navigating Seasonal Affective Disorder (SAD)

#Depression, #Eva Carlston, #Health
Tags: anxiety, anxiety and depression, autumn, autumn season, connections, depression, depression symptoms, eva carlston, eva carlston academy, eva carlston academy staff, eva carlston staff, fall season, gloomy, insomnia, journaling, life skills, life skills activities, life skills activities for students, light therapy, Meditation, Mental health, mental health and wellness, mental health awareness, mindfulness, moods and feelings, November, overeating, oversleeping, physical wellbeing, SAD, SAD depression, seasonal affective disorder, seasonal affective disorder SAD, seasons, self care, self care and wellbeing, self care depression, self care for mental health, sleep and mental health, stay connected, students, therapeutic activities, therapeutic rec, therapeutic recreation and benefits, therapy, therapy and counseling, weather, winter, winter blues

A close-up of a woman in an outdoor setting, deep in thought while gazing into the distance. The soft sunlight and relaxed posture evoke a sense of calm and self-reflection.

Posted on: October 4, 2024

The Beauty of Self-Reflection: Preparing for a Season of Growth

#Eva Carlston, #Health, #Inspiration
Tags: academic success, autumn, autumn season, awareness, challenges, discovery, emotional health, eva carlston, eva carlston academy, fall season, fall season is here, gratitude, growth, growth mindset, healing, healing journey, healthy habits, inner strength, introspection, journaling, Mental health, mental health and physical health, mental health awareness, mental health matters, personal development, personal growth, reflect, reflection, resilience, season of growth, seasons, self awareness, self care, self care and wellbeing, self discovery, self reflection, teen mental health, therapeutic, therapeutic activities, therapy and counseling

Call: 801-449-0089

Address: 4943 S Wasatch Boulevard, Salt Lake City, Utah 84124

Instagram
Facebook
LinkedIn
Twitter

2024 © Eva Carlston Academy. All rights reserved.