Tag: self care

A teenage girl lying in bed at night, illuminated by her smartphone screen, symbolizing the need for a digital detox for teens to reduce late-night screen time.

Posted on: December 7, 2024

The Importance of Digital Detox: How Screen Time Affects Mood and Mental Health

Posted on: November 12, 2024

Navigating Seasonal Affective Disorder (SAD)

A close-up of a woman in an outdoor setting, deep in thought while gazing into the distance. The soft sunlight and relaxed posture evoke a sense of calm and self-reflection.

Posted on: October 4, 2024

The Beauty of Self-Reflection: Preparing for a Season of Growth