Tag: self-care for teens

Group of teens hiking on a forest trail, trying new things for brain development by exploring outdoor activities and building confidence.

Posted on: March 28, 2025

How Trying New Things Can Transform the Brain

A split scene showing sweets, treats, and holiday decorations on one side, and fitness items like dumbbells, a water bottle, and an apple on the other, symbolizing balanced daily habits for teens.

Posted on: March 13, 2025

The Power of Daily Habits: How Small Actions Can Help Teens Feel Grounded

Teen girl peacefully sleeping in bed, illustrating the connection between sleep and emotional healing.

Posted on: January 27, 2025

Sleep as Emotional First Aid: How Rest Helps Us Heal

A young woman holding up her hand in a stop gesture, symbolizing setting boundaries for emotional growth and healthy relationships.

Posted on: January 18, 2025

Setting Boundaries for Emotional Growth and Healthy Relationships