Tag: sleep and mental health

A teenage girl lying in bed at night, illuminated by her smartphone screen, symbolizing the need for a digital detox for teens to reduce late-night screen time.

Posted on: December 7, 2024

The Importance of Digital Detox: How Screen Time Affects Mood and Mental Health

Posted on: November 12, 2024

Navigating Seasonal Affective Disorder (SAD)

Photo of Alarm Clock in Bed

Posted on: May 12, 2023

How Sleep Helps Mental Health