Monthly: March 2025

Group of teens hiking on a forest trail, trying new things for brain development by exploring outdoor activities and building confidence.

Posted on: March 28, 2025

How Trying New Things Can Transform the Brain

A young person holding their head in distress, visibly overwhelmed and upset, capturing the intense feelings often associated with emotional overload.

Posted on: March 25, 2025

Emotional Overload: What to Do When Everything Feels ‘Too Much’

A split scene showing sweets, treats, and holiday decorations on one side, and fitness items like dumbbells, a water bottle, and an apple on the other, symbolizing balanced daily habits for teens.

Posted on: March 13, 2025

The Power of Daily Habits: How Small Actions Can Help Teens Feel Grounded

A thoughtful student sitting by her bed, reflecting on her growth through a therapeutic approach for students.

Posted on: March 9, 2025

Beyond Talk Therapy: How Eva Carlston Academy Helps Girls Transform Their Lives

A student smiling in a peaceful outdoor setting, representing the confidence gained through a therapeutic approach for students.

Posted on: March 9, 2025

Therapy That Transforms: Helping Students Rediscover Themselves

A woman in a red sweater playing the violin, illustrating the music therapy benefits of self-expression and stress relief.

Posted on: March 2, 2025

Unlocking Healing Through Music Therapy