Tag: building resilience in teens

A split scene showing sweets, treats, and holiday decorations on one side, and fitness items like dumbbells, a water bottle, and an apple on the other, symbolizing balanced daily habits for teens.

Posted on: March 13, 2025

The Power of Daily Habits: How Small Actions Can Help Teens Feel Grounded

A student smiling in a peaceful outdoor setting, representing the confidence gained through a therapeutic approach for students.

Posted on: March 9, 2025

Therapy That Transforms: Helping Students Rediscover Themselves

A woman in a red sweater playing the violin, illustrating the music therapy benefits of self-expression and stress relief.

Posted on: March 2, 2025

Unlocking Healing Through Music Therapy

A vibrant berry smoothie in a mason jar with a striped straw, surrounded by fresh fruits like strawberries, blueberries, and blackberries, representing the role of nutrition in mental health through balanced and nutritious food choices.

Posted on: January 13, 2025

The Role of Nutrition in Mental Health: Building Healthy Habits