Tag: emotional growth

Group of teens hiking on a forest trail, trying new things for brain development by exploring outdoor activities and building confidence.

Posted on: March 28, 2025

How Trying New Things Can Transform the Brain

A young person holding their head in distress, visibly overwhelmed and upset, capturing the intense feelings often associated with emotional overload.

Posted on: March 25, 2025

Emotional Overload: What to Do When Everything Feels ‘Too Much’

A young woman sits by a bright window, journaling as part of art therapy for healing trauma, using creative expression to process emotions.

Posted on: February 7, 2025

Art Therapy for Healing Trauma: How Creativity Builds Confidence

Teen girl peacefully sleeping in bed, illustrating the connection between sleep and emotional healing.

Posted on: January 27, 2025

Sleep as Emotional First Aid: How Rest Helps Us Heal

A young woman practicing meditation in a serene outdoor space, reflecting Lifestyle Therapy for Youth focused on mindfulness

Posted on: December 22, 2024

A Day in the Life: How Lifestyle Therapy Shapes Growth at Eva Carlston Academy

Creative Expression for Student Growth at Eva Carlston Academy: Students engage in pottery, shaping clay on the wheel to develop skills, focus, and personal growth in a creative environment.

Posted on: December 16, 2024

Creative Expression: A Catalyst for Growth for Students at Eva Carlston Academy