Tag: Eva Carlston therapeutic programs

A young woman sits by a bright window, journaling as part of art therapy for healing trauma, using creative expression to process emotions.

Posted on: February 7, 2025

Art Therapy for Healing Trauma: How Creativity Builds Confidence

Teen girl peacefully sleeping in bed, illustrating the connection between sleep and emotional healing.

Posted on: January 27, 2025

Sleep as Emotional First Aid: How Rest Helps Us Heal

A glass bottle of pills spilled among flowers, representing misconceptions surrounding teen substance abuse and mental health myths.

Posted on: January 4, 2025

Debunking Myths About Substance Abuse and Teen Mental Health