Tag: expressive arts therapy

Parent and child relaxing in bed with a tablet, creating quiet connection time for family stress relief

Posted on: April 14, 2025

Small Shifts, Big Relief: Everyday Practices to Ease Stress for the Whole Family

A young person holding their head in distress, visibly overwhelmed and upset, capturing the intense feelings often associated with emotional overload.

Posted on: March 25, 2025

Emotional Overload: What to Do When Everything Feels ‘Too Much’

A woman in a red sweater playing the violin, illustrating the music therapy benefits of self-expression and stress relief.

Posted on: March 2, 2025

Unlocking Healing Through Music Therapy

A young woman sits by a bright window, journaling as part of art therapy for healing trauma, using creative expression to process emotions.

Posted on: February 7, 2025

Art Therapy for Healing Trauma: How Creativity Builds Confidence