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Tag: self-expression through art

A woman in a red sweater playing the violin, illustrating the music therapy benefits of self-expression and stress relief.

Posted on: March 2, 2025

Unlocking Healing Through Music Therapy

#Art Therapy, #Eva Carlston
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A young woman sits by a bright window, journaling as part of art therapy for healing trauma, using creative expression to process emotions.

Posted on: February 7, 2025

Art Therapy for Healing Trauma: How Creativity Builds Confidence

#Abuse & Trauma, #Art Therapy
Tags: adolescent art therapy, adolescent mental health support, adolescent trauma recovery, alternative healing approaches, alternative healing methods, alternative therapy for trauma, alternative trauma therapies, art and mindfulness, art and neuroscience, art and neuroscience of healing, art as a healing tool, art as therapy, art for emotional expression, art for stress management, art therapy and brain function, art therapy as a self-care tool, art therapy benefits, art therapy exercises, art therapy exercises for healing, art therapy for anxiety, art therapy for building resilience, art therapy for confidence, art therapy for grief and loss, art therapy for healing trauma, art therapy for ptsd, art therapy for PTSD recovery, art therapy for self-esteem, art therapy for stress management, art therapy for teens, art therapy in mental health, art therapy process, art therapy research, art therapy success stories, art therapy techniques, art therapy workshops, artistic exploration for 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