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Tag: stress management for teens

A split scene showing sweets, treats, and holiday decorations on one side, and fitness items like dumbbells, a water bottle, and an apple on the other, symbolizing balanced daily habits for teens.

Posted on: March 13, 2025

The Power of Daily Habits: How Small Actions Can Help Teens Feel Grounded

#Eva Carlston
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A woman in a red sweater playing the violin, illustrating the music therapy benefits of self-expression and stress relief.

Posted on: March 2, 2025

Unlocking Healing Through Music Therapy

#Art Therapy, #Eva Carlston
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